PURE | INFORMED
J U N E 2 0 2 4
EOFY MASSAGE PROMO
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Book your massage during the weekday in June and book your second massage at 10% off
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$77 (60 minutes)
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$55 (40 minutes)
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T&C's: The promo can only be redeemed during a weekday (Monday - Friday). The second massage must be booked within 3 weeks from the first session to get the discount. The discount is not valid for combination sessions. The first session must be completed before 30th of June.
PHILIP IS AWAY
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Philip will be away from 12th - 21st June
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Get your sessions booked in before he leaves by calling or emailing Client Services. Hurry! Slots are filling up fast.
JUNE SESSION TIMES
Chiropractic Sessions
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Philip: MON | WED | THU | SAT (away 12th - 21st)
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James: TUE | WED AM | THU | FRI AM | SAT AM (15th)
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Yiyao: MON | WED PM | FRI | SAT PM (15th) | SUN
Remedial Sessions
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Thida: MON PM (24th) | TUE AM | THU
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Wilson: TUE PM | SAT | SUN
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Rumi: MON (3rd AM & 17th) | WED | SAT (8th & 29th)
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Adela: MON | FRI AM
Closed: 10th June (Public Holiday)​
GOODLUCK RUMI
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Rumi will be missed as we bid her farewell this month.
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Help us wish Rumi luck when you come in for your sessions before the end of June!
VIDEOS OF THE MONTH
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This June, we will be doing some exercises for our upper back and shoulder. We will start by releasing the deep muscles of our shoulders so that it feels less stiff. Once it starts to loosen up we can start strengthening the muscles around our shoulder blade to maintain its mobility and stability!
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Let's start off with Subscapularis Spikey Ball Release - this is a great way to loosen and release the deep muscle of your shoulder to prepare you for the next exercise.
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Once you feel loosened up, we can move on to Scapular Push Up - this exercise can strengthen the muscles that move the shoulder blade, specifically your serratus anterior.