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PURE | INFORMED

J U L Y   2 0 2 4

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Pure Health important news

WELCOME SUN

Remedial Massage Ashfield

VIVOBAREFOOT SALE

  • Get 35% off on all In-stock Vivobarefoot shoes

  • Get 25% off on all Vivobarefoot shoes pre-orders

  • Promo runs until 30th July or while stocks lasts!

July Chiropractic and Remedial July sessions

JULY SESSION TIMES

Chiropractic Sessions 

  • Philip: MON | WED | THU | SAT (away 25th & 27th)

  • James: TUE | WED AM | THU | FRI AM 

  • Yiyao: MON | WED PM | FRI | SUN (away 31st July - 23rd Aug)

Remedial Sessions

  • Thida: MON PM | TUE AM | THU | SAT PM (13th & 20th) 

  • Wilson: TUE PM | SAT | SUN

  • Adela: WED | FRI AM

  • Sun: MON | FRI PM | SAT AM

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Remedial Massage in Ashfield and Sydney

REMINDER OF MASSAGE PROMO

  • Remember to use up your 2nd discounted massage if you have booked your first session before 30th June!

  • $77 (60 minutes)

  • $55 (40 minutes)

  • T&C's: The promo can only be redeemed during a weekday (Monday - Friday). You must have booked your first massage during June to avail. The second massage must be booked within 3 weeks from the first session to get the discount. 

Pure Health important updates

UPDATED HOURS

  • We have updated our practitioners working hours. 

  • Adela is moving from Monday and will now start treating on Wednesday.

YouTube Pure Health

VIDEOS OF THE MONTH

  • This July, we will be doing some exercises for our neck flexor. We will start by releasing the tension in the neck, shoulders and upper back. Once it starts to loosen up we can start strengthening the flexor muscles around our neck to maintain its mobility and stability!

  • Let's start off with Thread the Needle - this is a great way to loosen and release the muscle of your shoulder to prepare you for the next exercise.

  • Once you feel loosened up, we can move on to Chin Tuck - this exercise can strengthen the muscles that flex the neck.

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